Lifestyle

 For people who are short on time, they can try reverse walking to make their workouts more efficient and intense.  Be careful if you are not habitual to walking in backward direction. "To avoid falls or collisions, always walk in an open area free of obstacles. "Walking 100 Steps Backward - Retro Walking - is Equivalent to 1,000 Steps Forward Walking," tweeted Lori Shemek, 4X Bestselling Author and top health expert. walking in reverse could make one's heart pump faster and circulate more blood and oxygen to the muscles and organs, including the brain. Walking backward is excellent for improving balance. The body is less familiar with walking backwards, so one can expect to get more cardiovascular and calorie-burning benefits in a shorter amount of time. Ever tried walking backwards? While that may seem counterintuitive and even silly, experts say reverse walking can actually be quite beneficial for your brain, heart and give a boost to your metabolism enabling you ...

 A 2017 study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer. This is a big problem. Experts have suggested that the best way to help people make healthy diet and lifestyle change is at the large-scale, population level, through public health efforts and policy changes. Here is how these healthy habits were defined and measured: 1. Not surprisingly, the more healthy habits people had, the longer their lifespan. These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. A 2012 mega-analysis of 15 international studies that included over 500,000 participants found that over half of premature deaths were due to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcohol intake, and smoking. And, it confirms prior similar research — a lot of prior similar researc...

 4 Steps to a Healthy Lifestyle Test yourself: How do your habits measure up? GOOD HABITS FOR HEALTHYLIFE   Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered "healthy?" According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men. See how well you measure up on the researchers' four keys to healthfulness: Do you smoke?                        Are you able to maintain a...

 It is easy to think which foods are healthy. Plenty of food is healthy and tasty. By filling your plate with fruits, vegetables, quality protein and other whole foods, it is colorful, versatile and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly tasty. 1-6: FRUITS & BERRIES Fruits and berries are one of the most popular health foods in the world. These sweet, nutritious foods are very easy to incorporate into your diet because they require no preparation. 1. APPLES Apples are high in fiber, vitamin C and rich in antioxidants. They are very satisfying and make the perfect snack if you find yourself hungry in between meals. 2. AVOCADOS Avocados are different from most fruits in that they are loaded with healthy fats instead of carbohydrates. They are not only creamy and tasty, but also high in fiber, potassium and vitamin C. 3. BANANAS Bananas are one of the best sources of potassium in the world. They are also high in vitamin B6 and fiber, as w...